Sohum Yoga – Seniors on the Move

On this episode, Host Karen McKenzie talks with Ritu Kapur, founder of Sohum Yoga, a yoga studio and safe place where she could slowly change the mindset that yoga is not a work-out but a work-in. SOHUM gave Ritu the opportunity to teach yoga as a holistic and mindful practice.

Life changed for everyone in March 2020 and she had to make the difficult decision to close the loving space that had nurtured her and many other teachers and students alike for 7 years. She is currently teaching all her classes online via zoom and continuing to pass on the good work that Sohum provides.