Everyday Wellness: Fermented Foods: A Simple Way to Support Gut Health

In this episode of Everyday Wellness with Nurse Bev, Bev breaks down fermented foods—what they are, what they’re doing in the body, and how they support gut health over time.

You’ll learn how fermented foods influence the gut microbiome, why microbial diversity matters, and how this connects to digestion, metabolic health, and overall function. Bev also walks through the difference between fermented foods and fiber, what the research shows, and how to start incorporating these foods into your routine in a realistic, sustainable way.

You can watch all episodes of Everyday Wellness here on Westborough TV, but also at our Youtube, Spotify, and Amazon Music!