What does nervous system regulation actually mean in everyday life—and how can understanding it help us better support ourselves and the people around us? In this episode of Everyday Wellness with Nurse Bev, Bev is joined by Kate Powers, a special education teacher, author, creative entrepreneur, and parent, for a conversation about neurodivergence, nervous system […]
Ed and Julie Baldwin join Kaleidoscope to talk about their incredible Appalachian Trail adventure. After years of hiking, they decided it was time to take on the more than 2,000-mile trail. They share stories from the trail—from snow, rain, wildlife and challenging climbs to beautiful sunsets, reaching Mount Katahdin, and celebrating their 30th anniversary along […]
In this episode of Everyday Wellness with Nurse Bev, Bev breaks down fermented foods—what they are, what they’re doing in the body, and how they support gut health over time. You’ll learn how fermented foods influence the gut microbiome, why microbial diversity matters, and how this connects to digestion, metabolic health, and overall function. Bev also walks through […]
The Next Chapter host Carolyn MacLeod sits down with Ann Newberry of Smooth Transitions of Massachusetts to learn more about how to successfully downsize and take the stress out of changing your address! If you or a loved one are contemplating or in the middle of a downsize or move, you won’t want to miss […]
From Mitch’s CT scan results to a guy who’s had Parkinson’s since the beginning of the grunge era — add to that a river of Cabernet — Joe Devine keeps falling, but he’s always gotten up to fight again. Rock Steady boxing. Sideways humor. Thirty‑one years of Parkinson’s and zero quit.
Functional Medicine, Concierge Care, Direct Primary Care, Lifestyle Medicine, and More Healthcare has changed, and today there are more options than ever beyond traditional primary care. But what is the difference between concierge medicine, direct primary care, functional medicine, lifestyle medicine, and integrative medicine? In this episode of Everyday Wellness with Nurse Bev, Bev explains […]
Superintendent Allison Borchers sits down with a few faculty members retiring from the Westborough Public School system this year: Gibbons principal Jack Foley, Hastings teacher Cheryl Collins, and Mill Pond paraprofessional Cynthia Arnold.
Marshall Preston sits down with his daughter Elise to discuss his story and experience as a veteran.
Rethinking Muscle: Its Role in Metabolic Health, Brain Function, and Healthy Aging In this episode of Everyday Wellness with Nurse Bev, Bev reframes how we think about muscle and why it plays a far more central role in health than most people realize. Muscle isn’t just about strength or appearance. It’s one of the most metabolically active tissues in the body, […]
In this episode of On the Sidelines, host Paul McGraw sits down with Rob, Suzanne, and Robert DeKleine to discuss the journey that brought their family from Pennsylvania to Westborough, Massachusetts—all in pursuit of Robert’s hockey development. What began with a simple “learn to skate” program at age four evolved into a competitive hockey career […]