This is the story of two guys on a ridge whose quiet Sunday morning got tangled up with Kobe Bryant’s final flight. The fog, the silence, the shock—this is how the moment found them, and how it stayed You can also find it on YouTube!
Dr. Mary Botticelli Christensen sits down with Music & Arts retail manager Katie Luck and one of their students Amelia Xin to learn more about the store and music’s impact on mental health.
Creatine is one of the most well-studied supplements, but the conversation around it has expanded far beyond bodybuilding and athletic performance. In this episode of Everyday Wellness with Nurse Bev, Bev explains what creatine does in the body, how it supports strength and muscle, why it may be relevant for healthy aging, and what we’re […]
This month on The Next Chapter, we’re taking a closer look at what’s new with Medicare for 2027 and what these changes could mean for you and your family. Joining us is Bill LaPrade, Westborough’s SHINE Counselor. Bill helps local residents navigate the often confusing world of Medicare, answering questions and providing guidance so people […]
Why the timing and type of light you receive may matter more to your health than you realize. Most of us think about nutrition, exercise, sleep, stress management, and supplements when it comes to our health. But how often do we think about light? In this episode of Everyday Wellness with Nurse Bev, we explore […]
What does nervous system regulation actually mean in everyday life—and how can understanding it help us better support ourselves and the people around us? In this episode of Everyday Wellness with Nurse Bev, Bev is joined by Kate Powers, a special education teacher, author, creative entrepreneur, and parent, for a conversation about neurodivergence, nervous system […]
Ed and Julie Baldwin join Kaleidoscope to talk about their incredible Appalachian Trail adventure. After years of hiking, they decided it was time to take on the more than 2,000-mile trail. They share stories from the trail—from snow, rain, wildlife and challenging climbs to beautiful sunsets, reaching Mount Katahdin, and celebrating their 30th anniversary along […]
In this episode of Everyday Wellness with Nurse Bev, Bev breaks down fermented foods—what they are, what they’re doing in the body, and how they support gut health over time. You’ll learn how fermented foods influence the gut microbiome, why microbial diversity matters, and how this connects to digestion, metabolic health, and overall function. Bev also walks through […]
The Next Chapter host Carolyn MacLeod sits down with Ann Newberry of Smooth Transitions of Massachusetts to learn more about how to successfully downsize and take the stress out of changing your address! If you or a loved one are contemplating or in the middle of a downsize or move, you won’t want to miss […]
From Mitch’s CT scan results to a guy who’s had Parkinson’s since the beginning of the grunge era — add to that a river of Cabernet — Joe Devine keeps falling, but he’s always gotten up to fight again. Rock Steady boxing. Sideways humor. Thirty‑one years of Parkinson’s and zero quit.