This is the story of two guys on a ridge whose quiet Sunday morning got tangled up with Kobe Bryant’s final flight. The fog, the silence, the shock—this is how the moment found them, and how it stayed You can also find it on YouTube!
Creatine is one of the most well-studied supplements, but the conversation around it has expanded far beyond bodybuilding and athletic performance. In this episode of Everyday Wellness with Nurse Bev, Bev explains what creatine does in the body, how it supports strength and muscle, why it may be relevant for healthy aging, and what we’re […]
Why the timing and type of light you receive may matter more to your health than you realize. Most of us think about nutrition, exercise, sleep, stress management, and supplements when it comes to our health. But how often do we think about light? In this episode of Everyday Wellness with Nurse Bev, we explore […]
What does nervous system regulation actually mean in everyday life—and how can understanding it help us better support ourselves and the people around us? In this episode of Everyday Wellness with Nurse Bev, Bev is joined by Kate Powers, a special education teacher, author, creative entrepreneur, and parent, for a conversation about neurodivergence, nervous system […]
In this episode of Everyday Wellness with Nurse Bev, Bev breaks down fermented foods—what they are, what they’re doing in the body, and how they support gut health over time. You’ll learn how fermented foods influence the gut microbiome, why microbial diversity matters, and how this connects to digestion, metabolic health, and overall function. Bev also walks through […]
From Mitch’s CT scan results to a guy who’s had Parkinson’s since the beginning of the grunge era — add to that a river of Cabernet — Joe Devine keeps falling, but he’s always gotten up to fight again. Rock Steady boxing. Sideways humor. Thirty‑one years of Parkinson’s and zero quit.
Functional Medicine, Concierge Care, Direct Primary Care, Lifestyle Medicine, and More Healthcare has changed, and today there are more options than ever beyond traditional primary care. But what is the difference between concierge medicine, direct primary care, functional medicine, lifestyle medicine, and integrative medicine? In this episode of Everyday Wellness with Nurse Bev, Bev explains […]
Rethinking Muscle: Its Role in Metabolic Health, Brain Function, and Healthy Aging In this episode of Everyday Wellness with Nurse Bev, Bev reframes how we think about muscle and why it plays a far more central role in health than most people realize. Muscle isn’t just about strength or appearance. It’s one of the most metabolically active tissues in the body, […]
On this episode of Everyday Wellness with Nurse Bev, Bev sits down with speaker, artist, accessibility specialist, and advocate Ali Rheaume for a powerful conversation about life after traumatic brain injury. Ali shares her personal journey navigating brain injury, invisible disability, identity shifts, emotional healing, and the realities of rebuilding life after unexpected change. Together, […]
On this episode of Everyday Wellness with Nurse Bev, Bev sits down with speaker, artist, accessibility specialist, and advocate Ali Rheaume for a powerful conversation about life after traumatic brain injury. Ali shares her personal journey navigating brain injury, invisible disability, identity shifts, emotional healing, and the realities of rebuilding life after unexpected change. Together, […]