What does nervous system regulation actually mean in everyday life—and how can understanding it help us better support ourselves and the people around us? In this episode of Everyday Wellness with Nurse Bev, Bev is joined by Kate Powers, a special education teacher, author, creative entrepreneur, and parent, for a conversation about neurodivergence, nervous system […]
Ed and Julie Baldwin join Kaleidoscope to talk about their incredible Appalachian Trail adventure. After years of hiking, they decided it was time to take on the more than 2,000-mile trail. They share stories from the trail—from snow, rain, wildlife and challenging climbs to beautiful sunsets, reaching Mount Katahdin, and celebrating their 30th anniversary along […]
In this episode of Everyday Wellness with Nurse Bev, Bev breaks down fermented foods—what they are, what they’re doing in the body, and how they support gut health over time. You’ll learn how fermented foods influence the gut microbiome, why microbial diversity matters, and how this connects to digestion, metabolic health, and overall function. Bev also walks through […]
Check out the latest offerings from the Westborough Recreation Department!
The Westborough Recreation Department hosts tons of fun and exciting programs for everyone! Check out the latest activities for kids and families! Check out the Westborough Rec website here: https://westboroma.myrec.com/info/default.aspx
On July 29th, 2026, the Dan Gabel Orchestra held an upbeat indoor concert at The Willows filled with throw-back music, and smooth vocals! Thank you to everyone who comes out to support local music! If you missed it, grab a lawn chair and join in at the Willows. This Wednesday 8/5 marks the final concert […]
From Mitch’s CT scan results to a guy who’s had Parkinson’s since the beginning of the grunge era — add to that a river of Cabernet — Joe Devine keeps falling, but he’s always gotten up to fight again. Rock Steady boxing. Sideways humor. Thirty‑one years of Parkinson’s and zero quit.
The Westborough Democratic Town Committee recently held the first forum in their summer speaker series. John Erwin, Vice Chancellor, Government Relations, UMass Chan Medical School, spoke on saving American science, why it is critical for our community, and what you can do to help. July 23rd 2026
On July 22nd, 2026, Amity Street Brass Quintet held an energetic concert that took the Willows crowd through different decades and genres of music. They performed classics songs and modern hits making it a concert that was fun for all ages! Thank you to everyone who comes out to support local music! If you missed […]
Functional Medicine, Concierge Care, Direct Primary Care, Lifestyle Medicine, and More Healthcare has changed, and today there are more options than ever beyond traditional primary care. But what is the difference between concierge medicine, direct primary care, functional medicine, lifestyle medicine, and integrative medicine? In this episode of Everyday Wellness with Nurse Bev, Bev explains […]