Westborough TV is excited to announce that Shrewsbury Media Access has shared a new show with us called Fit For Life with Karen. You might recognize the young, charismatic host – Karen McKenzie. She is also the host of the popular TV show Seniors On the Move.
You can watch the episodes on TV on these channels: Verizon – 24 and Charter – 191
TV Schedule:
Monday-Friday-
12:30pm
1:00pm
1:30pm
2:00pm
OR
You can watch the episodes on your computer, phone or tablet below!
Show 1 – Staying Strong
Show 2 – Moving with Ease
Show 3 – Healthy Hearts
Show 4 – A Balancing Act
Show 5 – Putting It All Together
Show 6 – Strength and Stretch
Show 7 – Standing Strong
Show 8 – Posture Plus
Show 9 – Staying Strong
Show 10 – Keep Moving
Show 11- Getting Started with Weights
Show 12 – The Nutrition Factor
Show 13- Too Much Sitting
Show 14 – Getting Stronger with Bands
Show 15 In Review
Show 16
Show 17
Show 18
Show 19
Show 20
Show 21
Show 22
Show 23
Show 24
Show 25
Show 26
Show 27
Show 28
Show 29
Show 30
Show 31
Show 32
Show 33
Show 34
Show 35
Show 36
Show 37
Show 38
Show 39
Show 40
