Fit Facts with Karen McKenzie

Karen McKenzie delivers bite-sized informational sessions aimed at seniors looking to improve their health with her new show “Fit Facts.” Karen McKenzie, of course, is a Westborough TV favorite hosting shows such as “Seniors on the Move” and “Fit for Life.” View the whole collection of her new show below.

Episode 1: Intro to Fit Facts
Episode 2: Exercise
Episode 3: Get Outdoors
Episode 4: Posture
Episode 5: Posture
Episode 6: Stretching
Episode 7: Water
Episode 8: Movement
Episode 9: Sitting

Music is “Simple Logo” by SoulProdMusic.